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Transcendental Meditation: The Essential Teachings of Maharishi Mahesh Yogi. The classic text revised and updated Debbie Cohen celebritiesTranscendental Meditation (TM) is a simple, natural method of allowing the mind to go beyond thoughts and gain access to the silent inner field of creativity, energy, peace, and happiness that is our own essential nature, our Self. Widely known and prescribed by physicians for its powerful stress reducing effects, TM is much more than that. Maharishi Mahesh Yogi (19182008), who brought TM to the West, said that TM offers any individual not only a
