Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility dvd 75-point Trinité type

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Movement for Every Body: An Inclusive Fitness Guide for Better Movement--Build mind-body awareness, overcome exercise barriers, and improve mobility dvd 75-point Trinité typeWith humor, empathy, and expertise, a Black, femme, disabled, and neurodivergent physical therapist retraces their journey through a weaponized fitness culture, sharing an alternative path to honor all bodies and needs. An inclusive, full color guide to improving mobility, building strength, and increasing flexibility for every body and any size, shape, and ability Heres an idea: exercise should be enjoyablenot punishing, elitist, or overly