Express Strength Program Level 2 woo_import_1 you’ll develop mental resilience

you’ll develop mental resilience

achievable

Chest & Obliques)

the emphasis will be on gradually increasing the weight for specific exercises across various sets

Express Strength Program Level 2 woo_import_1 you’ll develop mental resilienceTake your strength training to the next level with our 6 Week Express Strength Program. Inspired by the Reset Challenge, Coach Olivia May has designed this Program with a focus on improving your strength and beating your PB's, without spending hours in the gym. With two levels available, Express Strength prioritises progression, ensuring you are continuously challenged and achieving results. This Program is perfect for you if you: Want to achieve a