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capturing your thoughts & feelings and transforming your life in the process
• Athletic heather is 90% cotton
as over time you delight yourself daily with the things you have achieved
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A5 Journal - Mindful - Pale pink teacher capturing your thoughts & feelingsSo much more than a journal, welcome to your guided one month mindfulness program in a journal. Developed in collaboration with Mindful in May founder the wonderful Dr Elise Bialylew this beautiful journal will guide you day by day for four weeks thru simple mindfulness practices, improving your well being, capturing your thoughts & feelings and transforming your life in the process. Each week covers a specific theme, and youll find links inside to
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