Wild Lemon Sole (Flounder) fillets (New Zealand), boneless, skinless, 500g, price/pack, frozen Fresh Organic Mid Joint Wings trim off any dried pieces

trim off any dried pieces after the aging

1 piece per Vacuum Pack = 250-275g

velvety texture

Form into patties and pan-fry until golden brown

Wild Lemon Sole (Flounder) fillets (New Zealand), boneless, skinless, 500g, price/pack, frozen Fresh Organic Mid Joint Wings trim off any dried piecesA delicate, moist, white flesh fish with a low oil content. Lemon Sole are the most abundant flounder specie found in New Zealand waters. They are caught year round, mainly by trawl around the South Island, particularly in Tasman Bay, Pegasus Bay, and off the Otago and Southland coasts. They can be found near the shore to depths of 100 metres. Like other flounder, Lemon Sole are a great fish to cook whole. WHOLE GRILLED LEMON SOLE WITH GARLIC, HERBS