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Monkfish (also known as (Stargazer) are not the most attractive fish in the sea
simmer in a saucepan with 2 teaspoons of cornflour with ¼ cup water
cut from the fore-rib with the entire rib bone left
Like all meat close to the bone
3 packs (value pack) Chilled Pork Tenderloin (Free Range) boneless, price/pack 3x 500g (1500g) mince beef Monkfish (also known as (Stargazer)Pork Tenderloin Other names: Pork fillet, pork tender. Where it's from: Pork tenderloin is the muscle that runs alongside the backbone. Texture and flavour: Tenderloin is lean, delicately flavoured meat. It is the most tender cut of pork if you are quick cooking it. How it's cooked: Tenderloin takes to marinades well and should be quickly cooked on a grill, seared, roasted, or sliced and cooked in stir fries. Since the meat is lean, be careful not to
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