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Whole Protein Vegetarian: Delicious Plant-Based Recipes with Essential Amino Acids for Health and Well-Being Adam Phillips and following a new motleyA cookbook that takes the guesswork out of combining protein sources, to provide delicious, complete protein meals Are you afraid you wont get enough proteinor the right kindfrom a plant based diet? Many grains, beans, leafy greens, and nuts contain fewer than all nine of the essential amino acids that comprise a complete, or whole protein, unlike animal based proteins, which are more likely to be complete. This is an easy fix: Include a wide variety