Bicarb Caps no-qs Team sports involving explosive and

Team sports involving explosive and repetitive exertion

blackcurrants

Well prepared at the start – a higher initial volume combined with sports drinks during exercise can compensate for sweat loss

ball sports

Bicarb Caps no-qs Team sports involving explosive andInfo What is sodium bicarbonate and what effect does it have? Sodium bicarbonate (NaHCO3) increases the body's acid buffer capacity, which is crucial for sporting performance. During intense anaerobic exercise involving lactic acid, such as sprints, intervals or steep climbs, increased amounts of lactate are produced. This release H+ ions (protons), which lower the pH value in the muscles and lead to hyperacidity. The result is muscle burning, fatigue