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Vegan and Vegetarian Support: Since B12 is mainly found in animal products, vegans and some vegetarians might be at risk of deficiency
Vitamin B12 Intramuscular Dosage for Deficiency Treatment The first dose for treating vitamin B12 deficiency is 1000 mcg (1 mg) per shot
Now, while B12 doesn't directly cause weight gain, a deficiency can certainly have an indirect impact on your body's energy levels and, consequently, your activity and metabolism
Evidence shows that one out of eight older adults has low vitamin B12 levels, making this a relevant concern for aging adults
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