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Vitamin B12 deficiency symptoms Weakness, tiredness, or lightheadedness Heart palpitations and shortness of breath Pale skin A painful, smooth, inflamed tongue (glossitis) Digestive issues Bluish or gray-brown nails Loss of appetite What happens if your vitamin B12 deficiency is left untreated
If you're uncertain about your individual tolerance or have a personal or family history of liver disease, discuss alcohol use with your healthcare provider before drinking
Yes, but why is this bad
Picking the wrong one doesn't just cause a denial
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