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A slower transition may help the body adjust as appetite, cravings, blood sugar, and fullness signals begin to change
By mimicking the action of two hormones, GLP-1 (glucagon-like peptide-1) and GIP (glucose-dependent insulinotropic polypeptide), it effectively enhances insulin secretion in response to high blood sugar levels while simultaneously slowing down gastric emptying
Fasting extends the period without food-based water intake
It includes examining and planning all the data acquired from the past in advance
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