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Some studies find that supplements of carnitine taken prior to training may improve performance in high-intensity and endurance sports
This is due to the host of associated risks from malnutrition, nausea, and potential issues with taking other oral medications (due to reduced gastric emptying)
Emerging evidence also implicates the gastrointestinal tract as a potential target of steroid toxicity
It works best when paired with a structured plan that includes nutrition, exercise, sleep, and medical monitoring
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