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Time to grow! (if youre always in growth mode, your body doesnt spend much time in protective/defense mode) Sirtuins Control the Bodys Sleep/Wake Cycle (Circadian Rhythm) Thus, by living a life geared towards sirtuin optimization (with frequent fasting, exercise, cold/heat stress, etc.), youll likely get better sleep For this reason: If I raise my NAD+ levels, either by fasting, exercising, or taking a supplement, I dont get the effects of jet lag David Sinclair (Remember: NAD+ is like fuel for sirtuins) Davids Personal Routine David intermittent fasts daily: Im skipping one or two meals a day, and its changed my life

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