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The jury is still out, however one study 22 suggests that Ginkgo may increase blood flow to the brain, thus providing a cognitive boost

If you choose to drink, limit to 1 drink maximum, choose lower-calorie options (dry wine, light beer, spirits with soda water), drink very slowly with food, stay well-hydrated with water between sips, and never drink on an empty stomach

doi: 10.1172/JCI116186 5 MiyawakiKYamadaYBanNIharaYTsukiyamaKZhouHet al

New study links L-carnitine in red meat to heart disease Harvard Men's Health Watch ARCHIVED CONTENT: As a service to our readers, Harvard Health Publishing provides access to our library of archived content