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Nat Rev Nephrol 16 , 433434 (2020)
Plateaued muscle growth despite consistent training, difficulty adding lean mass, slow recovery between workouts, and body composition goals that diet and exercise alone haven't achieved
Thirty-seven trials included in this literature review administered L-carnitine intravenously while 12 trials used oral L-carnitine (Chen 2014)
It has many uses within the cell from clearing free radicals to disabling toxins secreted by harmful bacteria
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