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At Second Nature, we recommend using the following hand portion guide for each meal: A portion of protein the size of an open hand (roughly 25% of your plate) One fistful of complex carbohydrates (roughly 25% of your plate) A portion of vegetables the size of two open hands (roughly 50% of your plate) At least a serving of fat the size of your thumb (like a teaspoon of extra virgin olive oil) Build your support network
Clinical results Clinical Results from Med Spa Partners Worldwide Every case below was treated using LipoMax RF by one of our partner centers with no surgery, no downtime, and no consumables
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