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Research suggests MLD can help reduce swelling and discomfort when combined with compression therapy
Results: Out of 348 patients, 207 (59.5%) had sufficient data to assess CCM, which was present in 48 patients (23%)
Avoid processed foods and sugary beverages
Free fatty acids are released into the bloodstream, but unless you are in a caloric deficit or exercising to oxidize those fatty acids, they are simply re-esterified and stored again
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