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What that looks like: 2 eggs + 170 g Greek yoghurt 3540 g, 120150 g chicken/salmon/tofu 3035 g, Protein-rich legumes (lentil/bean bowls) + a scoop of protein powder in porridge to top up.Adjust for renal disease or other clinical constraints

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however, robust human clinical evidence for these effects particularly following systemic administration is lacking

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