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doi: 10.1080/15548627.2021.1962681 35 ZhengZChenJXueXMaXZhangSWangMet al
The non-negotiables are strict broad-spectrum SPF 30 or higher daily, conservative initial cadence (start with monthly rather than bi-weekly), patch testing on the jawline first, and avoidance during active flare
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Top glutathione-supporting foods: Cruciferous vegetables (broccoli, kale, cabbage) Allium vegetables (garlic, onions, shallots) Avocados (healthy fats and glutathione precursors) Asparagus (naturally high in glutathione) Spinach (rich in folate and glutathione) Regular exercise increases glutathione production through improved cellular function
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