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Here are just a few key functions of B12: Supports red blood cell formation and oxygen transport Helps maintain nerve function and brain health Plays a role in mood regulation and focus Supports energy metabolism and fat/protein breakdown When your body doesnt get enough, symptoms like fatigue, brain fog, irritability, and weakened immunity often show up

Metformin , used in type 2 diabetes management, reduces B12 absorption through unclear mechanisms

Table of Contents Eating well, getting enough sleep, and staying active dont always prevent that mid-day crash

Long-term therapy helps maintain optimal B12 levels, supporting continued energy production and neurological function