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Some of the most effective GLP-1 foods rich in fermentable fiber include: Oats and barley Lentils and chickpeas Apples and pears Chia seeds and flaxseeds Artichokes and broccoli When these foods appear regularly in the diet, they nourish both the gut microbiome and the hormonal signals that regulate hunger
The Cost of Food Noise: Many patients report that once they start a GLP-1/GIP program, their spending on takeout, delivery apps, and impulse snack purchases drops dramatically
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