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We also dig into what IF means for active people (no performance benefit across any exercise type, real risk of under-fueling and RED-S, and a protein distribution problem that no eight-hour window can solve), what the AHA, ADA, NIA, and ISSN actually say about it, and the robust research linking IF to eating disorder behaviors across all genders including a landmark study showing that fasting was a stronger predictor of binge eating disorder than any other form of dietary restraint
Hwang YJ, Kim N, Yun CY, Yoon H, Shin CM, Park YS, et al
Yes, most people can fast while taking Mounjaro
Appetite and craving support
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