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Pregnancy and Breastfeeding Appendix E
B12 is a water-soluble vitamin your body uses to: Make red blood cells (which carry oxygen to your tissues) Keep your nervous system functioning properly Help your body turn food into usable energy Your body can't make B12 on its own you get it from animal-based foods (meat, eggs, dairy) or supplements
A healthy gut will break down a capsule during its journey through stomach acid reducing the level of nutrients that are released into the bloodstream
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