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That said, its worth checking there arent other reasons for your fatigue, like low iron levels, which are also common in plant-based diets
Because B12 is water soluble, your body does not store it, so it needs to be replenished on a consistent basis
They amplify those efforts, but they cannot compensate for a diet of processed food and zero physical activity
The most clinically recognised cause is a temporary drop in potassium as your body rapidly makes new red blood cells
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