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In addition to supplements like turmeric, for which there is good evidence of an RA benefit, there are a range of complementary treatments to try for RA relief, including yoga, meditation, and massage
But "generally safe" doesn't mean "zero things to know." This guide covers every side effect reported in published research, who should be cautious, how tablets compare to injections, and exactly how to minimise any discomfort
Keep a symptom diary and discuss persistent symptoms with your GP for appropriate management strategies
Be curious
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