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Research has also linked choline deficiencies to nonalcoholic fatty liver disease [8]
115 Sterols themselves are poorly absorbed from the diet, but because of their chemical similarity to cholesterol, are thought to compete with cholesterol for absorption in the intestines, which has the net effect of reducing LDL levels
Instead, humans have to acquire B12 through food sources, taking supplements, or receiving injections from a healthcare provider when they suspect a low Vitamin B12 level
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