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The hidden dangers: e-cigarettes, heated tobacco, and their impact on oxidative stress and atherosclerosis-a systematic review and narrative synthesis of the evidence
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This study found that participants taking omega-3s for four months had: Lower cortisol levels Lower IL-6 (a measure of inflammation) Improved cellular repair markers (telomerase, IL-10) Another RCT in nurses found reduced burnout and lower morning cortisol after 8 weeks of supplementation with 1,000 mg of fish oil (with 120 mg DHA and 180 mg of EPA) 15
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