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The most notable benefits of intermittent fasting include: Research-based weight loss Intermittent fasting is about as successful as calorie restriction for weight loss
Track your appetite patterns for one week before starting semaglutidenote whether you struggle most at breakfast, midday, or evening
You will learn about the common side effects, what to do if you experience them, and when to seek medical help
Most side effects are gastrointestinal and occur most frequently when you first start the medication or when your dose is increased
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