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Thyroid autoimmunity in siblings: a population study

Kjaerstad HL, Sohol K, Vinberg M, Kessing LV, Miskowiak KW (2023) The trajectory of emotional and non-emotional cognitive function in newly diagnosed patients with bipolar disorder and their unaffected relatives: a 16-month follow-up study

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That might include scheduling regular meals even when you are not very hungry, keeping favourite foods in your plan without labelling them as bad, learning to notice early signs that you are underfuelling, and practising flexible thinking around eating out, travel and celebrations