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Diet changes for lowering homocysteine: Folate-rich foods: Increasing dietary folate by eating more folate-rich foods has been shown in clinical trials to lower homocysteine levels.[ref][ref][ref] For example, one clinical trial found that adding more folate to the diet by increasing the number of servings of vegetables eaten each day reduced homocysteine levels by 13%.[ref] Eating more folate-rich whole foods, such as dark leafy green vegetables, also has the benefit of increasing other vitamins and antioxidants
According to a 2018 study, avocados, asparagus, and okra have some of the highest glutathione content among vegetables
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Research focuses on mechanisms including neuroplasticity, neurotransmitter modulation, and brain-derived neurotrophic factor (BDNF) expression
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