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FIND MORE HERE: Alice Pearson is a UKVRN Registered Associate Nutritionist and UK AntiDoping accredited advisor, having obtained a Bachelors of Science in Nutrition and a Masters of Science in Sport Nutrition

During this phase: Expect to rely on 1-2 protein shakes daily to meet targets Pre-prep protein-rich foods on your higher appetite days If hitting your full target is impossible, aim for at least the minimum (1.2 g/kg) Begin resistance training if you have not already Monitor your semaglutide results week by week alongside protein intake Weeks 13-24: the adaptation phase Most users reach their maintenance dose during this period

If you are considering Ozempic or have questions about your weight management options, we will work with you to determine the best and safest treatment plan tailored to your needs

Patients should discuss these risks with their doctor before beginning a semaglutide drug regimen