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This is particularly important for those who struggle with overeating due to constant hunger or cravings
Will Y, Kaetzel RS, Brown MK, Fraley TS, Reed DJ
Theoretically, I would say not to take carnitine prior to or within an hour post-exercise as it may get oxidised as a fuel rather than stored. NOT EVERYONE BACKS L-CARNITINE Despite a PubMed search for L-carnitine supplementation returning more than 1700 results, the EUs food science agency, the European Food Safety Authority, in 2011 rejected a swathe of potential L-Carnitines effects
These unknowns represent the gap that formal clinical trials would address
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