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Brooke Scheller, friend of the Sunnyside Podcast, summarizes the latest findings from the Department of Health and Human Services in a recent post: 1 drink per day increases the risk of liver disease, cirrhosis, and esophageal and oral cancers 6 Any use of alcohol increases the risk of 7 different types of cancer (with women at greater risk from even smaller amounts of alcohol) 7 Higher alcohol intake is associated with higher mortality 8 Alcohol is causally linked with more than 200 health conditions, including infectious diseases, heart disease, cancer, digestive diseases, mental health disorders, metabolic diseases, and injuries

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This means you focus more on your health and less on the paperwork