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HUBERMAN: This is one reason why babies and kids and teenagers sleep so much is there's a lot of growth hormone release and we tend to grow, that is the tissues and limbs of our body tend to grow during sleep

Its even got a long list of A-list celebrities from Rihanna to Adele backing it

According to research, L-glutathione is crucial for scavenging free radicals, lowering oxidative stress, and shielding cells from harmall of which are critical during aging and chronic illnesses (3)

IGF-1 LR3 , by contrast, delivers targeted muscle growth and repair , acting directly on muscle cells to build new tissue, enhance nutrient absorption, and accelerate regeneration