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If you are play a lot of sports particularly with repetitive overhead activities, then it is really important to ensure your technique is correct
The injections can support fat breakdown and metabolism, but they work best alongside a balanced diet and physical activity
Medical conditions that can also put you at risk for a B12 deficiency include: Pernicious anemia Gastric surgery Crohns disease Celiac disease The natural aging process can also make it harder for you to absorb vitamin B12
Its important to note that for individuals with adequate vitamin B12 levels, there is limited scientific evidence that B12 injections alone will enhance skin hydration or appearance
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