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Vitamin B12 supports red blood cell formation and helps convert food into energy, while B6 aids in neurotransmitter function and mood regulation
A typical clinic formula contains approximately 1,000 mcg of B12 with 25 mg each of methionine, inositol, and choline per injection
Anaemia is a common cause of B12 or folate deficiency where there are fewer red blood cells or a lower amount of haemoglobin, which helps the blood carry oxygen around the body
Maintaining Healthy B12 Levels In addition to supplements and injections, maintaining a balanced diet is essential for healthy B12 levels
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