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Extra virgin olive oil contains monounsaturated fats and oleocanthal, an anti-inflammatory compound Colourful vegetables and fruit for polyphenols linked to lower inflammatory markers: berries, leafy greens, peppers, broccoli, tomatoes, beetroot Herbs and spices like turmeric, ginger, garlic, and rosemary, which contain anti-inflammatory compounds Complex carbohydrates, fibre, and vegetables Fibre supports a healthier gut microbiome, which is linked to systemic inflammation

Were also doing Delta-10, its like a super sativa, Warrender says

Avoiding specific trigger foods like spicy foods, citrus, chocolate, and high-fat meals in the evening also helps significantly

A clinician then reviews them before your analysis and personalized action plan are finalized