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FODMAPS is used to describe certain carbohydrates, mainly sugars and fiber, that cannot be absorbed by the digestive system but are subject to a fermentation process by the microorganisms of the digestive tract
The Role of Serotonin in Mood Serotonin acts as a key neurotransmitter, delivering signals associated with well-being, calm, and happiness across the microscopic gaps (synapses) between neurons
A grueling work week throws your routine off
Avoid alcohol if you are currently dealing with vomiting, severe nausea, dehydration, intense reflux, poor food intake, or abdominal pain
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