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Even at large doses, vitamin B12 is generally considered to be safe because the body does not store excess amounts

Long-Term Risks of Vitamin B12 Overdose Persistent skin issues Nervous system irritation Blood pressure changes Increased cardiovascular stress excessive supplementation without medical oversight

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Hair, Skin, and Nail Health Many clients notice improvements in appearance with regular B12: Supports cell division needed for hair growth and skin renewal Contributes to collagen production for skin elasticity Provides nutrients essential for healthy nail formation Improves oxygen delivery to skin cells These aesthetic benefits often become apparent after several weeks of consistent therapy