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For a 180-pound person, that translates to roughly 98-131 grams of protein daily
Possible side effects: Nausea, diarrhea, vomiting, constipation, abdominal pain, headache, fatigue, dyspepsia, dizziness, abdominal distension, belching, hypoglycemia, flatulence, gastroenteritis, and gastroesophageal reflux disease
Your healthcare professional may also recommend cognitive-behavioral therapy or ADHD coaching
Additionally, protein plays crucial roles in numerous body functions beyond just muscle maintenance
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