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Jamshed 2011): Straining with at least 25% of bowel movements Lumpy or hard stools at least 25% of the time Sensation of incomplete emptying with at least 25% of bowel movements Sensation of an anal or rectal blockage with at least 25% of bowel movements The use of hands or fingers to facilitate at least 25% of bowel movements Fewer than three bowel movements per week Diagnostic tests are recommended if an underlying condition, such as hypothyroidism, may be a contributing factor
Das K, Rao LVM
Anti-wrinkle and age-defying properties As the largest organ with vast exposure to external and internal damaging factors, the skin is most prone to aging than other organs
Rare Side Effects Localized dryness or irritation with topical use in sensitive skin
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