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Consume 30-50g of healthy fats daily from sources like olive oil, avocado, nuts, and fatty fish
Juszczak, F., Caron, N., Mathew, A
Sleep is another factor to consider
There are a lot of people out there that could probably lose weight without GLP-1 drugs if they just discipline themselves and exercise more, but there is a segment of the population that cannot lose weight, and my daughter Alexa unfortunately falls within that category, Rich said
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