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When you cook potatoes, rice or pasta and let them cool, some of the starch molecules change into resistant starch
The dosing schedule is as follows: Weeks 1-4: Starting Dose: 10 units = 0.26 mg Weeks 5-8: Dosage: 20 units = 0.53 mg Weeks 9-10: Dosage: 40 units = 1.07 mg Weeks 11-14: Dosage: 70 units = 1.90 mg Week 15: Maintenance Dose: 90 units = 2.4 mg If you find yourself hitting a weight loss plateau, the dosage can be further adjusted to 100 units, equivalent to 2.65 mg
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