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For vegans, they should look to the following food sources: Yeast extract (for example Marmite) Soya milk, yoghurts and desserts Breakfast cereals Certain brands of rice drinks and oat drinks Vitamin B12 deficiency treatment If you consume very little vitamin B12 foods you may be advised by your GP to take a vitamin B12 supplement or to have vitamin B12 injections

It is utilized by the body for the formation of red blood cells and DNA

B12 Vitamin Patches by PatchMD B12 Vitamin Patches by PatchMD are transdermal patches that provide direct delivery of vitamin B12 into the bloodstream through the skin

Drinking alkaline water or sodium bicarbonate does not override that system