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This leads to a mitochondrial benefit of better ATP production, [10,11] but also greater work output, recovery, lower perceived exertion, and reduced soreness

Youre not a superhero

Clinical evidence shows: 14 to 22% total body weight loss in clinical trials Preferential reduction of visceral (belly) fat over subcutaneous fat Improved insulin sensitivity within 4 to 8 weeks Reduced liver fat (NAFLD improvement) in 60 to 70% of patients Sustained appetite regulation

Nausea, reduced appetite, and slower digestion can make it harder to stay on top of your fluid needs, but even small, consistent efforts can have a big impact