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In clinical trials of the Wegovy pill, people titrating to a dose of 25 mg of oral semaglutide had about 6% weight loss (nearly 14 pounds) after 3 months
However, beginners should approach this treatment with knowledge and care to ensure safe and effective outcomes
A 2025 meta-analysis examining over 142,000 participants found that tirzepatide produced significantly greater weight loss than semaglutide, an average of 4.23% more body weight lost
Protein Source A half-cup of oats has about 5 grams of protein, so youll need another source for a high-protein breakfast
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