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This made it so easy. I actually feel good after these meals not heavy or sick. I split them in half and its perfect. Its the first time Ive hit my protein goal without trying. My doctor told me to stick with this
Approximately 70% of high-dose participants achieved 5% weight loss, with 48% reaching 10% reduction (Gadde et al., Lancet, 2011)
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doi:10.2215/CJN.00340118
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