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You can use RetaTracker to track food noise, hunger, cravings, protein, hydration, energy, sleep quality, mood, side effects, notes, wins, and weekly progress
Weight management can involve metabolic, cardiovascular, hormonal, and psychological factors that may benefit from hands-on examination, bloodwork, and diagnostic testing - aspects that a telehealth questionnaire cannot fully replicate
Int J Mol Sci (2017) 18(11):168
Hrtter, S., Grzinger, M., Weigmann, H., Rschke, J., & Hiemke, C
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