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Y.BafadhelM.et al (2022)

Most people describe "food noise" going quiet, the persistent mental chatter about meals and cravings fades

Protect Muscle While Losing Weight: Protein Targets and Strength Work Aim for roughly 25 to 40 grams of protein at main meals and a total protein intake around 1.2 to 1.6 grams per kilogram of body weight per day for most adults on an aggressive weight loss plan