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Proper dosing protocolstypically 250-500 mcg daily via subcutaneous injection in a fasted stateprovide the foundation for optimal results while minimizing side effects
What is B12 and Why You Should Supplement Vitamin B12 is a nutrient that helps keep the bodys nerve and blood cells healthy and helps make DNA, the genetic material in all cells
Much of the current evidence comes from laboratory and animal studies, which are encouraging but are not a substitute for large, long-term human clinical trials
One such issue is anemia, a condition in which you lack enough healthy red blood cells to carry adequate oxygen to your body's tissues
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